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10 yoga stretches for better sleep
Get better rest with these relaxing yoga stretches for sleep recommended by Hinge Health physical therapists.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Jul 15, 2025
Table of Contents
Why trust Hinge Health
1. Cat cow
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2. Thread the needle
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3. Child’s pose with side bend
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4. Kneeling hip flexor stretch
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5. Diaphragmatic breathing
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6. Knee rocking
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7. Lower body nerve glide
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8. Figure four stretch
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9. Happy baby
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10. Wall groin stretch with legs apart
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Table of Contents
10 best yoga poses for sleep
1. Cat cow
2. Thread the needle
3. Child’s pose with side bend
4. Kneeling hip flexor stretch
5. Diaphragmatic breathing
6. Knee rocking
7. Lower body nerve glide
8. Figure four stretch
9. Happy baby
10. Wall groin stretch with legs apart
Benefits of doing yoga for sleep
Tips for starting a bedtime yoga routine
How Hinge Health can help you
References
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