Hinge Health Learning Centre
Articles
5 yoga balance poses to improve stability and coordination
Improve your overall stability and coordination with these yoga balance poses recommended by Hinge Health physical therapists.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Jun 4, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
1. Founder
Want expert care? Check if you're covered for our free program
→
2. Single-leg balance
Want expert care? Check if you're covered for our free program
→
3. Crescent lunge
Want expert care? Check if you're covered for our free program
→
4. Bird dog
Want expert care? Check if you're covered for our free program
→
5. Hollow body hold
Want expert care? Check if you're covered for our free program
→
Table of Contents
Yoga balance poses for stability and coordination
1. Founder
2. Single-leg balance
3. Crescent lunge
4. Bird dog
5. Hollow body hold
Personalizing your yoga balance poses
Benefits of yoga balance poses
How Hinge Health can help you
References
Related Articles
10 gluteus medius exercises for better balance
10 yoga stretches for better sleep
How to improve posture: 9 exercises and tips
7 diastasis recti exercises for core strengthening
Dynamic balance exercises: 6 moves to improve stability
How to improve your balance: exercises and tips
