10 Wrist Strengthening Exercises Physical Therapists Recommend

Get wrist strengthening exercises from physical therapists to relieve wrist pain and improve mobility and grip strength.

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Published Date: Sep 30, 2024

Table of Contents

Find relief from hand pain, wrist pain, finger joint pain, & more.

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1. Towel Squeeze

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2. Finger Extensions

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3. Finger Flexion

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4. Wrist Rotations

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5. Resisted Wrist Flexion

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6. Resisted Wrist Extension

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7. Resisted Ulnar Deviation

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8. Resisted Radial Deviation

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9. Towel Wringing

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10. Banded Rotation Pull Aparts

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Table of Contents

10 Wrist Strengthening Exercises to Do At Home

1. Towel Squeeze

2. Finger Extensions

3. Finger Flexion

4. Wrist Rotations

5. Resisted Wrist Flexion

6. Resisted Wrist Extension

7. Resisted Ulnar Deviation

8. Resisted Radial Deviation

9. Towel Wringing

10. Banded Rotation Pull Aparts

Benefits of Wrist Strengthening Exercises

How Hinge Health Can Help You

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