Wrist sprain: causes, treatment, exercises and recovery tips
Learn what happens when you sprain your wrist and get tips for treating wrist pain, including exercises from our physical therapists.
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Published Date: Sep 21, 2023
Table of Contents
Fully covered hand or wrist pain relief
Find relief from hand pain, wrist pain, finger joint pain, & more.
Check if I'm eligibleExercises for Wrist Sprain Recovery
Want expert care? Check if you're covered for our free program →- Wrist Bends
- Wrist Rotation
- Towel Squeeze
- Wrist Side Bends
- Plank on Table