Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do a wrist flexor stretch: a Hinge Health guide
Learn how to do a wrist flexor stretch to ease stiffness and strain, plus modifications to make this exercise easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jul 22, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch Modifications
Wrist Flexor Stretch Modifications
Wrist Flexor Stretch Modifications
Wrist Flexor Stretch Modifications
Table of Contents
What is a wrist flexor stretch?
What muscles does a wrist flexor stretch work?
Benefits of the wrist flexor stretch
Why do wrist exercises?
Wrist Flexor Stretch: Exercises and Modifications
How Hinge Health can help you
References
Related Articles
How to do a kneeling hip flexor stretch: a Hinge Health guide
7 Simple Wrist Stretches to Ease Pain and Boost Flexibility
How to do a butterfly stretch: a Hinge Health guide
How to do a resisted wrist extension: a Hinge Health guide
How to do scapular clocks: a Hinge Health guide
How to do a hip flexor stretch: a Hinge Health guide
