Why does my big toe hurt? Causes, treatments, and exercises for relief
Learn the main causes of big toe pain, plus ways to prevent and treat it — especially with exercises recommended by Hinge Health physical therapists.
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Published Date: Aug 13, 2025
Table of Contents
Fully covered foot or ankle pain relief
Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligibleExercises for big toe pain
Want expert care? Check if you're covered for our free program →- Standing calf stretch
- Toe yoga
- Towel scrunches
- Seated plantar fascia stretch
- Active toe abduction