Hinge Health
  1. Hinge Health Learning Centre
  2. Articles

Why Am I Sore When I Wake Up? 9 Common Causes of Morning Stiffness

Wondering, "Why am I sore when I wake up?" Discover common causes of morning stiffness and tips to relieve body aches.

$0 cost to you
Published Date: Nov 19, 2024
Table of Contents

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
Why Am I Sore When I Wake Up? 9 Common Causes
How to Manage and Prevent Morning Stiffness: Tips from Physical Therapists
PT Tip: Reduce Stress (As Much As Possible) 
How Hinge Health Can Help You
References 

Related Articles

Upper back pain after sleeping: causes, treatments, and exercises
Stiff ankles in the morning: causes, tips, and exercises
What physical therapists do when they wake up with back pain
Sleeping with neck pain: best positions and tips
Waking up with neck pain: causes, prevention, treatment, best exercises
Waking up with lower back pain: causes, prevention, treatment, best exercises