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What is Resistance Training: A Hinge Health Guide
Learn more about resistance training, how it can benefit your whole body, and which exercises physical therapists recommend.
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Muscle or joint pain? Get access to virtual physiotherapy
Published Date: May 17, 2024
Table of Contents
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Mountain Climbers
Mountain Climbers
Lunges
Lunges
Push-Ups
Push-Ups
Superman
Superman
Straight Arm Pulldown
Straight Arm Pulldown
Banded Bridge
Banded Bridge
Seated Resisted Overhead Push
Seated Resisted Overhead Push
Monster Walk
Monster Walk
Table of Contents
What Is Resistance Training?
PT-Recommended Resistance Training Exercises
Benefits of Resistance Training
PT Tip: Have Fun
How Hinge Health Can Help You
References
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