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What is a sports massage? Benefits, techniques, and how it supports recovery

What is a sports massage? Learn how it helps with recovery, flexibility, and performance, whether you're an athlete or just staying active.

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Published Date: Mar 4, 2025
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Table of Contents

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Table of Contents
What is a sports massage?
Benefits of sports massage
Sports massage techniques
Sports massage vs. deep tissue massage
Soreness after a sports massage 
PT tip: Measure your progress 
How Hinge Health can help you
References 

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