Herniated disc: causes, symptoms, treatment, exercises
Discover how to relieve pain, numbness, and weakness in your neck, back, and legs with at-home herniated disc treatment.
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Published Date: Jul 24, 2024
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for a healthy back
Want expert care? Check if you're covered for our free program →- Standing Back Extension
- Seal Stretch
- Seated Back Extension
- Pelvic Tilt
- Knee Hug
- Knee Rocking