Warm-up exercises to prevent common injuries during workouts
Learn about the importance of warming up before strenuous exercise and get warm-up exercises recommended by Hinge Health physical therapists.
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Published Date: Mar 14, 2023
Table of Contents
Warm-up exercises
Want expert care? Check if you're covered for our free program →- Squats
- Calf Raises
- Downward Dog to High Plank
- Shoulder Rows