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How to do wall squats: a Hinge Health guide
Learn how to do a wall squat to improve lower body strength and mobility, plus modifications to make this exercise easier or harder.
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Last Updated: Sep 1, 2025
Table of Contents
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Wall Squats
Wall Squats
Wall Squats
Wall Squats
Wall Squats Modifications
Wall Squats Modifications
Wall Squats Modifications
Wall Squats Modifications
Table of Contents
What is a wall squat?
What muscles do wall squats work?
Benefits of wall squats
Wall squats: exercises and modifications
How Hinge Health can help you
References
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