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Vaginal Lubricants: Tips for Better Pelvic Health

Discover the benefits of using a vaginal lubricant and healthy tips for enhancing pelvic floor comfort during intimacy.

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Last Updated: Oct 23, 2025
Table of Contents

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Table of Contents
What Causes Vaginal Dryness?
How Vaginal Lubricants Can Help
Types of Vaginal Lubricants
Ingredients You May Want to Avoid
Getting Started With Vaginal Lubricants
Vaginal Lubricants vs. Moisturizers
The Gold Standard for Vaginal Dryness
Pelvic Floor Physical Therapy for Painful Sex
PT Tip: It’s Nothing to Be Ashamed Of
Learn More About Hinge Health for Pelvic Symptom Relief
References

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