Upper back spasms: treatment and prevention tips
Why do muscle spasms occur in the upper back? Explore what causes them and effective treatments for back spasm relief, including PT-recommended stretches.
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Last Updated: Mar 19, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for upper back spasm relief
Want expert care? Check if you're covered for our free program →- Scapular Squeezes
- Scapular Clocks
- Head Rotation with Hand