Pelvic floor pain: symptoms, causes, treatments, and exercises

Pelvic floor pain can be caused by many factors. Learn the different treatment options and expert recommendations.

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Last Updated: Oct 23, 2025

Table of Contents

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Exercises for pelvic floor pain

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Diaphragmatic Breathing
Reverse Kegels
Happy Baby
Butterfly Stretch
Alternating Pelvic Tilt
Figure Four Stretch

Table of Contents

What is pelvic floor pain?

Symptoms of pelvic floor pain

Causes of pelvic floor pain

Physical therapy for pelvic floor pain

Exercises for pelvic floor pain

PT tip: Breathing is key

How Hinge Health can help you

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