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Ulnar Wrist Pain: Causes, Symptoms, and PT-Recommended Treatments

Discover causes, symptoms, and treatments for ulnar wrist pain. Learn expert tips and exercises to relieve pain and improve wrist function.

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Last Updated: Oct 23, 2025
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Table of Contents

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Exercises for Ulnar Wrist Pain

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  • Wrist Side Bends
  • Towel Wringing
  • Resisted Wrist Flexion
  • Resisted Wrist Extension
  • Resisted Ulnar Deviation
Table of Contents
Symptoms of Ulnar Wrist Pain
Ulnar Wrist Pain: A Hinge Health Perspective
Ulnar Wrist Pain Causes 
Ulnar Wrist Pain Treatment 
Exercises for Ulnar Wrist Pain
PT Tip: Change Your Hand Position
How Hinge Health Can Help You
References 

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