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Massage therapy for trigger points: what physical therapists want you to know

Trigger point massage may help relieve targeted areas of pain and soreness when coupled with the right lifestyle and exercise habits.

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Last Updated: Jun 5, 2025
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Table of Contents

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Table of Contents
Sore spots: trigger points explained
What causes trigger points?
What is trigger point massage therapy?
Massage as an adjunct to movement
At-home trigger point massage
PT tip: Support your sleep
How Hinge Health can help you
References

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