Hinge Health Learning Centre
Articles
How to Do a Tricep Extension: A Hinge Health Guide
Learn how to do a tricep extension to improve upper arm strength and mobility, plus modifications to make this exercise easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Oct 23, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Tricep Extension
Tricep Extension
Tricep Extension
Tricep Extension
Tricep Extension Modifications
Tricep Extension Modifications
Tricep Extension Modifications
Tricep Extension Modifications
Table of Contents
What Is a Tricep Extension?
What Muscles Does Tricep Extension Work?
Benefits of Tricep Extension
Tricep Extension: Exercises and Modifications
How Hinge Health Can Help You
References
Related Articles
Lifting Heavy Objects: Debunking Myths and Mastering Safe Lifting Techniques
How to do a banded tricep extension: a Hinge Health guide
How to do a tricep dip: a Hinge Health guide
How to do a resisted wrist extension: a Hinge Health guide
How to do a wrist flexor stretch: a Hinge Health guide
How to do a straight-arm pulldown: a Hinge Health guide
