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What's your pelvic floor? A brief guide from pelvic floor physical therapists

Learn the key functions of your pelvic floor, including bladder control, support, and sexual function, and how exercise can keep it strong and healthy.

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Last Updated: Jun 19, 2025
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Table of Contents

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Table of Contents
What’s the pelvic floor?
Pelvic floor functions
What is pelvic floor dysfunction?
Physical therapy and exercise for pelvic floor health
How Hinge Health can help you
References

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