Tight lower back: causes, treatments, and exercises
Learn common causes of a tight lower back and how to prevent and relieve it, especially with exercises from Hinge Health physical therapists.
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Last Updated: Jun 5, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for a tight lower back
Want expert care? Check if you're covered for our free program →- Cat Cow
- Child’s Pose
- Downward Dog