How tight hamstrings affect your knees
Learn how tight hamstrings can cause knee pain, plus easy tips to prevent and treat it, including hamstring stretches recommended by our physical therapists.
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Last Updated: May 7, 2025
Table of Contents
Fully covered knee pain relief
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Check if I'm eligibleExercises for tight hamstrings
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- Hamstring Curl
- Seated Hamstring Stretch
- Floor Hamstring Stretch