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6 Thoracic Mobility Exercises for Back Flexibility and Pain Relief

Discover thoracic mobility exercises recommended by physical therapists to improve flexibility and posture, and relieve upper back pain.

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Published Date: Oct 22, 2024
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Table of Contents

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1. Seated Pec Stretch

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2. Cat Cow

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3. Kneeling Lat Stretch

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4. Child’s Pose

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5. Back Rotation Stretch

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6. Scapular Squeeze

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Table of Contents
6 Thoracic Mobility Exercises 
1. Seated Pec Stretch
2. Cat Cow
3. Kneeling Lat Stretch
4. Child’s Pose
5. Back Rotation Stretch
6. Scapular Squeeze
Benefits of Thoracic Mobility Exercises 
How Hinge Health Can Help You
References

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