Tarsal Tunnel Syndrome: Signs You Have It and How to Treat It
Learn common causes of tarsal tunnel syndrome and how to relieve this form of ankle pain, especially with exercises from Hinge Health physical therapists.
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Last Updated: Oct 23, 2025
Table of Contents
Fully covered foot or ankle pain relief
Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligibleExercises for Tarsal Tunnel Syndrome
Want expert care? Check if you're covered for our free program →- Calf Stretch
- Soleus Stretch
- Banded Ankle Inversion
- Calf Raise
- Lower Body Nerve Glides