Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do a superman: a Hinge Health guide
Learn how to do a superman exercise to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Superman
Superman
Superman
Superman
Table of Contents
What is a superman exercise?
What muscles does superman work?
Benefits of the superman exercise
Superman: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to do a hip thrust: a Hinge Health guide
Standing desks: benefits, precautions, and tips
How to do a hollow body hold: a Hinge Health guide
How to do abdominal bracing: a Hinge Health guide
How to do a plank: a Hinge Health guide
How to do a dead bug: a Hinge Health guide
