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How to Do a Sumo Squat: A Hinge Health Guide
Learn how to do a sumo squat to improve lower-body strength, plus modifications to make this exercise easier or harder.
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Last Updated: Sep 1, 2025
Table of Contents
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Sumo Squat
Sumo Squat
Sumo Squat
Sumo Squat
Sumo Squat Modifications
Sumo Squat Modifications
Sumo Squat Modifications
Sumo Squat Modifications
Table of Contents
What Is a Sumo Squat?
What Muscles Do Sumo Squats Work?
Benefits of Sumo Squats
Sumo Squats: Exercises and Modifications
How Hinge Health Can Help You
References
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