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Stretching before work: 8 stretches for ‘non-desk’ workers to try

Discover the benefits of stretching before work. A quick stretch routine can reduce muscle strain, boost energy, and help you feel ready for an active day.

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stretching before work
Published Date: Nov 22, 2024
stretching before work
Table of Contents

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1. Standing T

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2. Cat cow

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3. T spine opener

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4. Hamstring stretch

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5. Kickstand Romanian deadlift (RDL)

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6. Kneeling hip flexor stretch

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7. Standing child’s pose

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8. Standing side bend with arm reach

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Table of Contents
8 stretching exercises to do before work
Upper body stretches
1. Standing T
2. Cat cow
3. T spine opener
Lower body stretches
4. Hamstring stretch
5. Kickstand Romanian deadlift (RDL)
6. Kneeling hip flexor stretch
Total body stretches
7. Standing child’s pose
8. Standing side bend with arm reach
Personalizing your stretches
Benefits of stretching before work
Prevent injuries when working
PT tip: Go for specificity 
How Hinge Health can help you
References

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