6 stretches physical therapists say you should try if you have neck pain
Stretching can help increase blood flow, reduce stiffness, improve flexibility, and relax muscles. Relieve your neck pain with these PT-recommended stretches.
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Last Updated: Mar 28, 2025
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Check if I'm eligibleStretches for neck pain
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- Head Turn
- Scapular Squeeze
- Scapular Clocks
- Cat Cow
- Open Book Rotation