How to treat a stiff back, according to physical therapists
Learn common causes of stiff back and how to relieve it, especially with exercises recommended by physical therapists.
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Published Date: Jan 13, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for a stiff back
Want expert care? Check if you're covered for our free program →- Standing Child’s Pose
- Cat Cow
- Bridge
- Open Book Rotation
- Knee Rocking