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Stiff ankles in the morning: causes, tips, and exercises

Learn why you might have stiff ankles in the morning and discover expert-recommended exercises and tips to ease discomfort.

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Published Date: Jan 15, 2025
Table of Contents

Exercises for stiff ankles in the morning

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  • Ankle Pumps
  • Ankle Eversion
  • Ankle Inversion
  • Calf Stretch
  • Ankle Mobilizations
Table of Contents
Why do my ankles hurt when I wake up?  
Exercises for stiff ankles in the morning
Treatments for stiff ankles in the morning
How to prevent stiff ankles in the morning
PT tip: Move throughout the day
How Hinge Health can help you
References 

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