Static Stretching Techniques: Guidance from Physical Therapists and 12 Stretches
Discover the benefits of static stretching for flexibility and pain relief. Learn effective techniques and get physical therapist-recommended stretches.
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Last Updated: Oct 23, 2025
Table of Contents
Stretches for Your Neck and Shoulders
Want expert care? Check if you're covered for our free program →- Standing Chest Stretch
- Doorway Stretch
- Seated Deep Levator Stretch
Stretches for Your Arms
Want expert care? Check if you're covered for our free program →- Tricep Stretch
- Double Wrist Flexor Stretch
- Wrist Extensor Stretch
Stretches for Your Torso, Hips, and Lower Back
Want expert care? Check if you're covered for our free program →- Figure Four Stretch
- Kneeling Hip Flexor Stretch
- Seal Stretch
Stretches for Your Legs
Want expert care? Check if you're covered for our free program →- Seated Hamstring Stretch
- Quad Stretch
- Standing Calf Stretch