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How to do a standing hip extension: a Hinge Health guide
Learn how to do a standing hip extension exercise to improve lower body strength and stability, plus modifications to make it easier or harder.
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Last Updated: Mar 28, 2025
Table of Contents
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Standing Hip Extension
Standing Hip Extension
Standing Hip Extension
Standing Hip Extension
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Table of Contents
What is a standing hip extension?
What muscles does a standing hip extension work?
Benefits of the standing hip extension
Standing hip extension: exercises and modifications
How Hinge Health can help you
References
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