Standing desks: benefits, precautions, and tips
Standing desks have become a popular way to counteract the harms of sitting too much. These PT-approved tips will make sure you’re using them properly.
$0 cost to you
Last Updated: Oct 23, 2025
Table of Contents
Exercises to do if you stand too much
Want expert care? Check if you're covered for our free program →- Forward Bend
- Standing Rotation
- Hamstring Stretch
Exercises to Do If You’re Stuck at a (Seated) Desk
Want expert care? Check if you're covered for our free program →- Seated Back Extensions
- Chin Tucks
- Glute Stretch