Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do squats: a Hinge Health guide
Discover what muscles squats work. Learn about the benefits of squats and modifications to improve mobility with tips from physical therapists.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jul 22, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Squats
Want expert care? Check if you're covered for our free program
→
Squats Modifications
Want expert care? Check if you're covered for our free program
→
Table of Contents
What muscles do squats work?
How to do squats: exercises and modifications
Squats
Squats Modifications
How many squats should I do a day?
Benefits of squats
PT tips for squats
How Hinge Health can help you
References
Related Articles
How to Do a Monster Walk: A Hinge Health Guide
How to Do Banded Squats: A Hinge Health Guide
How to Do Wall Slides: A Hinge Health Guide
How to do wall squats: a Hinge Health guide
How to do a split squat: a Hinge Health guide
Deep squats: 6 benefits and how to do them
