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8 spondylolisthesis exercises and stretches for pain relief
Discover spondylolisthesis exercises and stretches that can relieve low back pain by strengthening and releasing tension from key muscle groups.
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Published Date: Nov 19, 2025
Table of Contents
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1. Abdominal bracing with floor marches
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2. Posterior pelvic tilt
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3. Knee hug
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4. Child’s pose
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5. Kneeling hip flexor stretch
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6. Plank on knees
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7. Side plank on knees
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8. Bent hollow hold
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Table of Contents
8 exercises and stretches to ease spondylolisthesis pain
1. Abdominal bracing with floor marches
2. Posterior pelvic tilt
3. Knee hug
4. Child’s pose
5. Kneeling hip flexor stretch
6. Plank on knees
7. Side plank on knees
8. Bent hollow hold
Personalizing your spondylolisthesis exercises
Benefits of spondylolisthesis exercises
How Hinge Health can help you
References
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