Hinge Health Learning Centre
Articles
Somatic breathwork: what it is, benefits, exercises to try
Somatic breathwork uses mindful breathing techniques to reduce stress, improve mood, and ease pain. Learn how to get started and see the benefits.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Sep 17, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
What is somatic breathwork?
Benefits of somatic breathwork
7 somatic breathing exercises
How to practice somatic breathwork in daily life
PT tip: Ease into somatic breathwork
How Hinge Health can help you
References
Related Articles
Moving meditation: types, benefits, and how to try it
How to regulate your nervous system: tips and exercises
8 relaxation techniques to relieve stress, calm your mind, and ease tension in your body
7 mindfulness exercises for anxiety to relieve stress and reduce pain
How to Be More Mindful: 12 Tips to Manage Pain and Reduce Stress
Tai Chi Benefits: Why It Helps Improve Your Health
