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How to do a soleus stretch: a Hinge Health guide

Learn how to do a soleus stretch to improve lower leg flexibility, plus modifications to make this exercise easier or harder.

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Published Date: Nov 23, 2024
Table of Contents

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Soleus Stretch

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Soleus Stretch Modifications

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Table of Contents
What muscles does a soleus stretch work? 
Soleus stretch: exercises and modifications
Soleus Stretch
Soleus Stretch Modifications
Benefits of a soleus stretch
How Hinge Health can help you
References 

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