Hinge Health Learning Centre
Articles
What are SMART goals? Examples and how to set them
Learn how to set a SMART goal with clear steps and find SMART goal examples to achieve lasting behavior change effectively and efficiently.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Apr 7, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
What are SMART goals?
When SMART goals work well
SMART goal examples
Where SMART goals can fall short
4 other goal setting frameworks
Common pitfalls when setting goals
When to revisit or revise your goal
How Hinge Health can help you
References
Related Articles
Ozempic and exercise: how to maintain muscle on a GLP-1
How many steps should I take in a day? Tips to find your ideal step count
Navigating change: 3 tips for adapting to transitions
Focus on Your 'Who': Why Identity Is a Powerful Tool for Behavior Change and Healthy Habits
Make exercise a habit: 16 little tips to boost motivation
The Perfectionism Trap: Why It’s Better to Build Healthy Habits With Consistency
