Sit Bone Pain: Signs You Have It and How to Treat It
Learn about the causes of sit bone pain (Ischial bursitis), treatment options, and simple exercises for relief recommended by physical therapists.
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Last Updated: Sep 1, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleExercises for Ischial Bursitis
Want expert care? Check if you're covered for our free program →- Supine Glute Stretch
- Figure Four Stretch
- Floor Hamstring Stretch
- Side Lying Leg Raise
- Hip Hinge