How to do a single-leg stance: a Hinge Health guide
Learn how to do a single leg stance to improve your balance and lower-body strength, plus modifications to make this exercise easier or harder.
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Last Updated: May 7, 2025
Table of Contents
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.