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How to do a single-leg balance: a Hinge Health guide
Learn how to do a single-leg balance exercise to help with lower body strength and stability, plus modifications to make it easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: May 7, 2025
Table of Contents
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Single-Leg Balance
Single-Leg Balance
Single-Leg Balance
Single-Leg Balance
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Single-Leg Balance Modifications
Table of Contents
What is single-leg balance?
What muscles does single-leg balance work?
Single-leg balance benefits
Single-leg balance: exercises and modifications
How Hinge Health can help you
References
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