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How to do side planks: a Hinge Health guide
Learn how to do side planks to help improve core, hip, and shoulder strength, plus modifications to make it easier or harder.
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Published Date: Apr 28, 2023
Table of Contents
Why trust Hinge Health
Table of Contents
What is a side plank?
What muscles do side planks work?
Side plank benefits
Side plank: exercises and modifications
How Hinge Health can help you
References
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