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How to do side lunges: a Hinge Health guide
Learn how to do side lunges to help with lower body strength and balance, plus modifications to make it easier or harder.
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Last Updated: Mar 28, 2025
Table of Contents
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Side Lunge
Side Lunge
Side Lunge
Side Lunge
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Table of Contents
What are side or lateral lunges?
What muscles do side lunges work?
Benefits of side lunges
Side lunges: exercises and modifications
How Hinge Health can help you
References
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