Sacroiliac (SI) Joint Pain: 9 Exercises to Relieve Discomfort

Discover SI (sacroiliac) joint pain exercises recommended by physical therapists to reduce discomfort and ease your daily routine.

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Published Date: Nov 12, 2024

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Table of Contents

Find relief from lower back pain, a thrown out back, sciatica, & more.

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1. Hip Thrust

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2. Supine Glute Stretch

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3. Seated Hamstring Stretch

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4. Monster Walk

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5. Dead Bug

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6. Bird Dog

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7. Side Plank From Knees

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8. Quadruped Lateral Flexion

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9. Seated Glute Stretch

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Table of Contents

9 SI Joint Pain Exercises

2. Supine Glute Stretch

3. Seated Hamstring Stretch

4. Monster Walk

7. Side Plank From Knees

8. Quadruped Lateral Flexion

9. Seated Glute Stretch

Personalizing Your SI Joint Pain Stretches

Benefits of SI Joint Pain Exercises

How Hinge Health Can Help You

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