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9 Shoulder Strengthening Exercises Recommended by Physical Therapists

Learn about the importance of shoulder strengthening exercises and discover moves recommended by physical therapists.

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Published Date: Aug 22, 2024
Table of Contents

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1. Bent Over Row

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2. Wall Push Up

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3. Bent Over IYT

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4. Superman

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5. Internal Shoulder Rotation

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6. External Shoulder Rotation

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7. Forward Shoulder Raise

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8. Seated Side Raise

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9. Scapular Clocks

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Table of Contents
9 Shoulder Strengthening Exercises to Try
1. Bent Over Row
2. Wall Push Up
3. Bent Over IYT
4. Superman
5. Internal Shoulder Rotation
6. External Shoulder Rotation
7. Forward Shoulder Raise
8. Seated Side Raise
9. Scapular Clocks
Benefits of Shoulder Strengthening Exercises 
How Hinge Health Can Help You
References

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