How to Prevent and Treat a Shoulder Strain and Sprain
Learn common causes of shoulder sprains and strains and how to prevent and relieve them, especially with exercises from Hinge Health physical therapists.
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Published Date: May 3, 2024
Table of Contents
Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligiblePT Exercises for Shoulder Muscle Strain & Sprain Relief
Want expert care? Check if you're covered for our free program →- Wall Slides
- Shoulder Flexion Isometric
- Scapular Squeeze
- Wall Angels
- Banded Rotation Pull Aparts