1. Hinge Health Learning Centre
  2. Articles

10 Shoulder Stability Exercises Physical Therapists Want You To Try

Learn about the importance of shoulder strength and how to improve yours with shoulder stability exercises recommended by physical therapists.

$0 cost to you
Published Date: Oct 9, 2024
Table of Contents

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligible

1. Doorway Stretch

Want expert care? Check if you're covered for our free program →

2. Cat Cow

Want expert care? Check if you're covered for our free program →

3. Open Book Rotation

Want expert care? Check if you're covered for our free program →

4. Resisted Shoulder Internal Rotation

Want expert care? Check if you're covered for our free program →

5. Resisted Shoulder External Rotation

Want expert care? Check if you're covered for our free program →

6. Resisted Upright Row

Want expert care? Check if you're covered for our free program →

7. Banded Pull Aparts

Want expert care? Check if you're covered for our free program →

8. Forward Shoulder Raise

Want expert care? Check if you're covered for our free program →

9. Scaption

Want expert care? Check if you're covered for our free program →

10. Resisted Side Raise

Want expert care? Check if you're covered for our free program →
Table of Contents
10 Shoulder Stability Exercises
1. Doorway Stretch
2. Cat Cow
3. Open Book Rotation
4. Resisted Shoulder Internal Rotation
5. Resisted Shoulder External Rotation
6. Resisted Upright Row
7. Banded Pull Aparts
8. Forward Shoulder Raise
9. Scaption
10. Resisted Side Raise
Why Is Stability Important for Healthy Shoulders?
How Hinge Health Can Help You
References 

Related Articles

10 middle back exercises to relieve pain
12 Bodyweight Exercises PTs Want You to Try
9 Shoulder Strengthening Exercises Recommended by Physical Therapists
10 shoulder mobility exercises and stretches for pain relief
10 Lower Trap Exercises Physical Therapists Want You to Do
How to do a forward shoulder raise: a Hinge Health guide