Shoulder pain when running: treatment and prevention tips
Hinge Health physical therapists explain why you might experience shoulder pain when running and recommend exercises to treat it.
$0 cost to you
Published Date: Jul 9, 2025
Table of Contents
Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligibleExercises to prevent shoulder pain when running
Want expert care? Check if you're covered for our free program →- Shoulder rows
- Resisted shoulder internal rotation
- Resisted shoulder external rotation
- Diaphragmatic breathing
Exercises to ease shoulder pain from running
Want expert care? Check if you're covered for our free program →- Doorway stretch
- Standing child’s pose
- Open book rotations