Shoulder pain during pregnancy: causes, treatments, and exercises
Shoulder pain during pregnancy can be uncomfortable and feel limiting. Find out what exercises physical therapists recommend for relief.
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Last Updated: Sep 1, 2025
Table of Contents
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Check if I'm eligibleExercises for shoulder pain during pregnancy
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- Shoulder Rows
- Banded Pull Aparts
- Thread the Needle
- Bent Over I-Y-T