What is shoulder instability? Causes, symptoms, treatments, and exercises
Shoulder pain can make everyday activities challenging. Learn how to treat shoulder instability with exercises from Hinge Health physical therapists.
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Published Date: Jan 2, 2024
Table of Contents
Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligibleExercises for shoulder instability
Want expert care? Check if you're covered for our free program →- Resisted Shoulder External Rotation
- Resisted Shoulder Internal Rotation
- Resisted Forward Shoulder Raise
- Shoulder Rows
- T-Spine Opener
- Modified Crab Press