Shoulder Bone Spur: Signs You Have It and How to Treat It
Learn common causes of a shoulder bone spur and how to prevent and relieve it, especially with exercises from physical therapists.
$0 cost to you
Last Updated: Sep 1, 2025
Table of Contents
Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligiblePT Exercises to Relieve Shoulder Bone Spur Pain
Want expert care? Check if you're covered for our free program →- Cross Arm Stretch
- Wall Slides
- Wall Push Ups
- Bent Over I-Y-T
- Side Lying Arm Rotation
- Hand Behind Back Stretch